Acupressure for Runners
Stomach36 (zu san li) is also known as 3 mile because soldiers would burn an herb over this point to give them endurance to march 3 more miles. It is one of the most tonifying acupressure points in the body, is the command point for the abdomen and a local point for shin pain.
Gall Bladder 34 is the command point of tendons. Stimulating this point helps to relax the tendons in the body and can also help to clear pain that is worse in hot or damp weather. This point can also be used to relieve sciatic pain.
Sarah Zender LAc
Neighborhood Acupuncture Place (NAP)
230 Florence St Crystal Lake 815.893.9825 www.clnap.com
No comments:
Post a Comment