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Showing posts with label allergies. Show all posts
Showing posts with label allergies. Show all posts

Tuesday, November 1, 2011

Benefits of Raw Honey

There was an interesting article in Patch.com today about a local beekeeper and the benefits of raw, local honey.  Many of you have been coming in for seasonal allergy complaints. Adding local honey to your health routine may be a great way to supplement your acupuncture treatments. Read the article below and if allergies are an issue make sure to check out the link explaining how to use honey for allergies.


Beekeeper Labors for Sweet Success

Part of a series on local food and suburban farming.
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For Mark Leider beekeeping is a hobby, a business and an environmental mission.
The Libertyville resident says his primary motivation in beekeeping is to help the honeybees survive.
“Without the bees, we don’t have pollination, and that is what gives us most of our fruits and vegetables,” Leider said.
Our dependence on the honeybee as a pollinator has caused many environmentalists and scientists concern about colony collapse disorder, the mysterious and sudden loss of entire beehives.
Falling in Love With Beekeeping
Leider’s interest in bees started about seven years ago.
“I wasn’t getting a good yield with my fruit and veggies, so I thought I should try raising bees for pollination,” he said.
After spending more than three years researching beekeeping, Leider got his first beehive.
“I fell in love with beekeeping; one hive turned into 100,” he said.
Leider started out with hives in his own Libertyville backyard, but when a neighbor complained, he decided to move the hives. He said the village treats beehives as a nuisance; they aren’t a problem until someone complains.
Leider’s hives are located on 10 different properties in eastern Lake County.
Not Your Typical Hobby
Beekeeping is an expensive and time-consuming hobby, he said.
“You can’t just get bees,” Leider said. He said beekeeping requires a lot of knowledge and supplies. Getting started can cost well over $500 in the first year, he said.
Beehives ordered from a catalog can cost $200 to $300. Leider saves money by building his own hives. Beekeepers also need a smoker to drive the bees out of the hive for honey removal, protective gear and various equipment for extracting and preparing the honey.
“It’s like having a dog; you really don’t understand the cost until you get one,” Leider said.
Not only is beekeeping expensive, it also takes a lot of time. “It’s like having livestock. You’re constantly checking the hives to make sure the queen is alive,” he said. Even during the winter, Leider needs to check up on the hives.
From the caring for bees to the careful, slow preparation of the honey, Leider’s hobby takes a lot of his time. He said he spends about 25 percent of his time on his main business, spa repair, and 75 percent on beekeeping.
“It’s one of the most labor-intensive things I’ve ever done.”
Benefits of Raw Honey
Leider can be found at the Libertyville Farmers Market selling a number of products from his beehives, including beeswax candles, bee pollen, which has concentrated vitamins, minerals and amino acids, honeycomb, and two types of honey — spring and summer. The spring honey tastes like liquid candy, he said, while the summer honey has a more traditional, fruity honey flavor.
He tells customers about the health benefits of raw honey and warns to beware of store-bought honey. Chinese honey makers are laundering their products through other Asian nations, according to a Time Magazine article. The problem with the Chinese honey is that it may not be honey at all, but a mixture of honey with sugar or high-fructose corn syrup. It also may be tainted with lead.
Local, raw honey is said to offer many health benefits.
“Pasteurization destroys all the good things in honey,” he said. Raw honey is a pure sweetener loaded with vitamins and antioxidants, and it also provides energy, Leider said.
Instead of pasteurization, Leider slowly dehydrates the honey to prevent fermentation and increase its shelf life.
Benefits of Local Honey
Local honey is said to reduce the symptoms associated with seasonal allergies. Since the bees ingest the same pollen that causes allergies, the honey is believed to act as an immune booster. Thomas Leo Ogren, author or Allergy-Free Gardening explains how to use raw honey for allergies.
“A lot of people say they have gotten off all their allergy medicines after taking local honey every day,” Leider said. He said local means the honey should come from no farther than 20 to 30 miles from home.
Leider eventually would like to turn beekeeping into his full-time job, because despite the significant time it requires, he still loves it.
“It’s good for the environment and it’s lots of fun,” Leider said.
Related Topics: Bees

Tuesday, August 30, 2011

Why Not Use Antibacterial Soaps? Via the Allergy Queen Blog

Fall Allergy season is now upon us. I recently found this blog with great info for allergy sufferers. Deborah Mumm explains why not to use antibacterial soaps. For more info visit here. 


MONDAY, AUGUST 29, 2011

Why NOT to use Antibacterial Soaps?




As a community we tend to overuse antibacterial soaps and hand sanitizers. What is wrong with them?

The antimicrobial chemical triclosan in antibacterial soaps is believed to disrupt thyroid function and hormone levels in people; when it mixes into waste water, it can cause sex changes in aquatic life. And health experts believe that overuse of this and other antibacterial chemicals is promoting the growth of bacteria that are resistant to antibacterial treatment.

Better alternative: Good old-fashioned soap and warm water will kill just as many germs, studies have shown. If you must use a hand sanitizer, pick one that’s alcohol-based and doesn’t list triclosan or other chemicals on its label.

Deborah Mumm
Healthy Environments Inc

Tuesday, March 16, 2010

Spring Cleaning

Spring Cleaning


I saw my first pair of robins this weekend. While spring has been in the air for a bit that was the sign I was looking for especially since Saturday marks the official first day of spring.


The liver/gall bladder system in chinese medicine is associated with the season of spring. As the world around us starts to turn greener and flowers start to blossom similar things are taking place with in our bodies.


The heavier energy of winter is lifting and lighter energies are now becoming available to us. The spring is a perfect time to cleanse the body of the heavy rich foods of winter and more sedentary lifestyle we've been living.


So what can you do?


Clean your house, reorganize your closet and open the windows even if just for a few minutes. Donate or free cycle anything that you no longer use or wear.


Get active outside. Spend more time outdoors breathing in fresh air moving your body. Make sure to keep your neck covered in the wind so you don't catch a cold. Resist the urge to peel away all of your layers...its not summer just yet. The liver controls the tendons in the body so make sure to stretch often as your cleanse your body.


Eat lighter foods. As the energy in the world becomes lighter in spring your body should also feel lighter and more energized. Eat smaller meals more often adding extra green leafy vegetables to cleanse your blood and liver. If you eat meat, replace warming foods like red meat with more seafood. (make sure to add cilantro as it helps detox heavy metals out of the body) Stay away from heavy foods like dairy and sweets.


Wake up with the sunshine and birds chirping and do your workout early so that your energy and metabolism are high throughout the day.


Emotions, memories, or feelings that have been buried can resurface when harmonizing the liver. The old rises up and out before it leaves the physical/emotional body. Practice meditation breathing in through the nose, tongue touching roof of mouth, exhaling out through mouth allowing tongue to drop. Exhale with an affirmation such as I trust, I am motivated, I believe.


Get your spring tune up acupuncture treatment to keep your immune system strong and allergies, hay fever, and asthma at bay as well as helping your body readjust after the time change.


Ask your acupuncturist for an herbal formula that will keep your body at its best for the spring.


The more you are able to harness the cleansing energy of spring the more energy you will be able to soak up in the summer time when the energy is lightest and most available to us. Not only is this great for your health in the present moment, it will also help you transition smoothly to next winter creating more reserves of energy later.


Garlic, Lime, Swiss Chard Soup

the perfect spring cleanse soup


sautee 9 cloves of garlic with ghee

add 6 cups of water

add the juice of 3 squeezed limes

use large can of white beans with water

(after mixing together you might blend beans to make soup creamier)

rinse swiss chard and chop

chop stems of chard (tastes just like celery and is rich in phytochemicals)

let simmer on low for 40-60 minutes

garnish with cilantro



Sarah Zender LAc
Neighborhood Acupuncture Place (NAP)
230 Florence St
Crystal Lake IL 60014
815.893.9825
www.clnap.com