If you live in the Crystal Lake area and are looking for a great way to stay active and meet new people make sure to pop into the Running Depot in downtown Crystal Lake. Not only do they have a friendly, knowledgeable staff they offer free fun runs on Wednesday evenings 6:30p and Saturday mornings 7:30a weather permitting. If you've always wanted to run a 5k, 1/2 marathon or even the big daddy marathon they have training programs that offer you the guidance and support you need to make those goals a reality.
The best part is you don't have to worry about how fast you run or how far. There are several groups that go out and no one gets left behind. There are walking and talking groups too. The first time you come they will ask what your average mile time is and how far you are looking to run and pair you with someone that runs at a similar pace.
Make sure to "like" the Running Depot on facebook to stay up to date on there current events. They offer so much to the community.
Sarah Zender LAc
Neighborhood Acupuncture Place (NAP)
230 Florence St
Crystal Lake IL 60014
815.893.9825
www.clnap.com
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