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Here you will find answers to your questions about acupuncture as well as simple natural remedies.

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Sunday, November 7, 2010

Why Having Friends is Good For Your Health

The introduction to the book Outliers describes the tiny city ofRoseto, Pennsylvania and the work of Dr. Stewart Wolf. Wolf conducted studies on the town in the 1960s and found that virtually no one under the age of fifty-five had died of a heart attack or showed any signs of heart disease while the rest of the country was undergoing an epidemic of heart disease. The death rate of men over the age of sixty five was half of what the rest of the United States was as well. Roseto’s death rates from all causes was actually 30-35% lower then expected.

Another amazing anomaly of Roseto was that there was no suicide, no alcoholism, no drug addiction and very little crime; no one was on welfare or had peptic ulcers. John Bruhn a sociologist involved in the studies stated, “These people were dying of old age. That’s it.” Wolf discovered that Rosetans were not on a special, healthier diet then other Americans either. Incredibly Rosetans took in 41% of their calories from fat. Rosetans also smoked heavily and many were overweight. Genetics also didn’t seem to be a factor.

Wolf discovered that the secret to Rosetans good health was their lifestyle. They lived 3 generations to a house and respected their elders deeply. Neighbors took the time to visit with each other and went out of their way to cook meals and simply support one another. In the 1950s when the medical community was used to the paradigm that our health depended on our genes and our individual lifestyle (perhaps it still is) it was nearly mind boggling to consider how the collective impacted not only the individual but the community as well.

I was excited to read these findings and thrilled at the book Outliersby Malcolm Gladwell (it’s an interesting read). What thrilled me most was the importance of community to our health. This is exactly the intention of Whole Health Acupuncture’s approach to wellness using the community acupuncture model. The ancients have always prized community as a pillar of quality life.

Our society has more access to communication in a variety of ways and yet we have less and less physical contact. We know that if a baby has all of its needs met: food, clothing and shelter with the exception of being touched enough he will die. I can’t find any evidence that suggests that the need for touch, for understanding and companionship disappears as we get older. The majority of marketing these days convinces us that we need the “purple pill” to feel better, we own our IBS instead of our healthy bodies. It is through our diseases that we receive attention, feel loved and find identity. The goal of (community) acupuncture is the exact opposite. Through self awareness and a quiet space one can experience the body’s innate ability to heal itself. It is through the support of others that our health soars, as it is through supporting others that our health soars.

Every Monday and Thursday through out the month of November we are promoting healthy friendships. Bring in a friend who has never had acupuncture with us and you and your friend will both receive a free treatment. Bring in as many friends as you like!

Sarah Zender LAc

Neighborhood Acupuncture Place (NAP)
230 Florence St
Crystal Lake IL 60014
815.893.9825
www.clnap.com 

Saturday, October 30, 2010

Natural Remedy for Depression, Isolation and Lonliness

In Chinese Medicine it is pretty clear that the body is interconnected. When one organ or channel becomes imbalanced, the rest will start to become imbalanced as well. This is the same reason why an acu point on the top of the foot can be used on the opposite side of the body to treat a one sided headache.

Modern medicine is catching up to ancient wisdom. Wayne Dyer reports that in recent studies of serotonin levels people who extend acts of kindness raise their serotonin levels. Not only does the person acting kindly towards someone feel the effect, the person receiving kindness and those witnessing kindness also receive a boost in serotonin levels. 


I felt so impacted by this notion of raising serotonin levels that I made it a practice to be as kind as I could to those around me. Not only did my mood improve, I also felt like I had more energy, that I smiled more for no reason, that life didn't seem so stressful. What did it really cost me to give the man standing on the off ramp of the freeway the leftovers of the lunch I couldn't finish, or reaching for a bag of rice for a woman too short to reach it at the grocery store, cleaning the toilet that hadn't been washed in a month (instead of arguing about who's turn it was), leaving a couple extra bucks for a waitress, the list could continue. The most amazing impact of this experiment that I found was that people, strangers, began extending the same kind of kindness to me in small ways, in large ways. I have become acutely aware of the goodness returning in my life ten-fold.



Imagine the impact you could have, not only in your own life, but in all the lives around you if you started to look for the small acts of kindness around you instead of the disasters, if you consciously made an effort to be kind, or if you consciously made an effort to receive kindness. Remember its the little things in life that can make the most difference.

Sarah Zender LAc

Neighborhood Acupuncture Place (NAP)
230 Florence St
Crystal Lake IL 60014
815.893.9825
www.clnap.com 

Saturday, October 16, 2010

What Does Acupuncture Treat?

You may or may not be aware that 90% of all doctors visits are stress related. Nothing ages our organs faster than unmanaged stress.

If 90% of all illness arises at least in the deepest layer of illness from stress, the simple answer to what acupuncture can help is stress (or just about anything). Acupuncture shines in prevention and has no negative side effects.

The World Health Organization recognizes acupuncture as an effective treatment for nearly 4 dozen common conditions including:

Neuromuscular Conditions:

>> arthritis
>> insomina
>> dizziness
>> neck, shoulder, and back pain

Emotional Disorders:

>> anxiety
>> stress
>> depression

Circulatory Disorders:

>> hypertension
>> angina
>> anemia

Respiratory Disorders:

>> allergies
>> asthma
>> emphysema
>> bronchitis

Gastrointestinal Disorders:

>> nausea
>> indigestion
>> chronic diarrhea
>> constipation
>> gastritis
>> ulcers


Sarah Zender LAc

Saturday, October 9, 2010

Herbal Remedy For Colds

Use this simple tea as a remedy for a cold as soon as you feel yourself getting sick.

You will need:

3 cups water
2-3 inches of fresh ginger root, sliced
4-5 scallions, white part only
peel of 2 tangerines

Place all of the above ingredients into a pot of 3 cups water.

Bring it to a boil, reduce heat, and simmer for no more than 3-4 minutes.

Strain the ingredients and drink hot.

(if you want to sweeten tea, use brown sugar or honey)

Sarah Zender LAc

Tuesday, September 28, 2010

Stay Healthy This Fall

The season of autumn is now in full swing have you been feeling it creeping in?

In Chinese Medicine Autumn corresponds to the Lung, the most delicate of organs. It is believed that colds and flu attack the body from wind blowing on the neck. Think about the progression of a cold: stiff and achy neck and shoulders, sore throat, stuffy nose, headache, fever or chills. If you were struggling with colds in the spring and did not harmonize way back then your body may be at a greater disadvantage now that the weather is again changing.
Some simple things you can do to protect your body:

Wear a scarf or shirts/turtlenecks that do not expose the chest and neck, layers are a plus and all of these are the latest fashion anyway! Avoid direct contact from an open window or fan when you are sleeping. This is when the body is most susceptible to wind invasion.
Get an Acupuncture tune-up session acupuncture helps harmonize the body to adapt to its environment and has only positive side effects. Refer back to How Can Acupuncture Help My Cold?

Massage the space between your thumb and index finger on both hands as well as the space between your eye brows. LI4 and Yin Tang acupressure points are a great preventative for colds. Massage until the area you are rubbing feels achy and turns slightly pink/red. Don't wait to feel sick, start this now and do it everyday.

Adjust Your Internal Clock Bears hibernate for the winter and so should you! Go to bed early and use this time to slow down and rest after a hectic summer.

Sarah Zender LAc

Neighborhood Acupuncture Place (NAP)
230 Florence St
Crystal Lake IL 60014
815.893.9825
www.clnap.com 

Tuesday, September 21, 2010

Herbal Remedy for Burns

Great Wall Brand carries an amazing burn cream that is inexpensive and extremely affective.

Ching Wan Hung is a topical ointment that can be used for burns caused by steam, boiling water, raging fire, hot oil, molten steel or chemical substances and radiation burns. Patients at Whole Health Acupuncture have also reported its great for sun burns/poisoning, 2ndand 3rd degree curling iron burns, sores that don't heal and other skin irritations. Ching Wan Hung can also be used for hemorrhoids and bedsores.

The function of the herbs in Ching Wan Hung burn ointment help to clear heat, increase circulation to repair the damaged tissue, and relieve pain.

A great thing to keep in your medicine cabinet, like a good girl scout always be prepared. Pick some up the next time you stop in for acupuncture.
Sarah Zender LAc

Neighborhood Acupuncture Place (NAP)
230 Florence St
Crystal Lake IL 60014
815.893.9825
www.clnap.com 

Tuesday, September 14, 2010

Natural Remedy for Muscle Cramps, Charley Horses, and Sore Muscles

If you've ever woken up in the middle of the night to a seizing calf or toe muscle cramping or worked out a little too hard too soon this blog is for you.

A simple and readily available remedy: detox bath. The therapeutic value of baths has been around for centuries and you might have just about everything you need to make it already in your home.

If you fear your tub or your water heater is too small to fill up a tub of warm water I will give a few options.

What You Need:
1/2 cup of Epsom salts
1/2 cup sea salt
1/2 cup baking soda

Where to buy? Epsom salts are easy to find especially at places like Walgreens and health food stores and are relatively inexpensive. I would recommend unscented salts if you are looking for detoxing qualities as many added scents are toxic. To scent your salts use therapeutic grade essential oils like YoungLiving.

Fill your tub with warm bath water and when you are ready to soak pour the above ingredients into the tub with the water still running. Soak for at least 15 minutes or for as long as you wish.

If you don't have a tub or its just not a comfortable size for you, a foot soak is just as good. Grab a large dish tub from a dollar store, Target, or Walmart and fill with warm water and the above ingredients and let your feet soak for as long as you like.

This is a great ritual to practice for preventative measures and simply because it feels good.

Especially helpful for:
>> muscle cramping
>> period cramps
>> cysts
>> insomnia
>> achey, sore, tired muscles
>> swellings or bruises
>> after a workout
>> after a massage

According to this article Epsom salts can also be used to remove excess oil from your hair, as a hair volumizer, to remove splinters and more.

Let us know what benefits you discover!

Sarah Zender LAc

Neighborhood Acupuncture Place (NAP)
230 Florence St
Crystal Lake IL 60014
815.893.9825
www.clnap.com