Welcome to the Neighborhood Acupuncture Place!

Here you will find answers to your questions about acupuncture as well as simple natural remedies.

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Tuesday, August 24, 2010

How Does Acupuncture Work?

Chinese Medicine is simple; it began with observing nature and then taking these observations and applying them to the human body. This began with the concept of yin and yang. Anything in relation to anything else could either be described as being yin or yang: light or heavy, dark or light, male or female, active or passive. This meant that all things in nature were necessary to maintain balance and neither yin nor yang was more powerful. Instead, they were constantly becoming one another. Hence the yin yang symbol of equal halves of a circle with full smaller circles of opposite color in side.

The most common shape in nature is a circle, the cells of your body are circles and healthy DNA spins clockwise. The ancient Chinese also used circles to explain balance. The element circle looks like this: Water grows wood, wood grows fire, fire makes ashes or earth, inside of the earth is metal, and water condenses on metal. The Chinese applied this cycle and these elements to what they believed to be the organs of the body. Wood is the liver and gall bladder. Fire is heart and small intestine. Earth is spleen and stomach. Metal is lung and large intestine. Water is urinary bladder and kidney. In this way, the body was seen as being supported by each organ. Blood and energy, or qi, flowed through the body like water. When one organ became unbalanced every other organ was affected. When the smooth flowing circulation got blocked somewhere in the body from an imbalance, disease festered like a pond of still water growing full of sludge.


In Chinese Medicine there are no divisions of the body like in Western Medicine. Instead, the whole body is accessed to understand how an imbalance is affecting the body, mind and spirit. This is achieved through a series of questions and on examination of the tongue and pulses. The greatest diagnostic tool of Chinese Medicine is still observation. The tongue is a map and mirror to the internal body. The tip of the tongue represents the heart and just behind the lungs. The center of the tongue reflects the spleen and the stomach. The sides mirror the liver and gall bladder. The back of the tongue shows the kidneys and urinary bladder. The size, shape, color and coat tell the story of how the internal organs are functioning. Three pulses are felt on both wrists to reflect again the internal organs. The left radial pulse represents the heart, liver and kidney yin and the right radial pulse represents the lung, spleen and kidney yang. The pulse is felt for its depth, speed, and rate. Acupuncturists use descriptive words like wiry, thready, soggy, slippery or knotted when assessing the pulses.

Based on the observations of the tongue, pulse and assessment of questions an Acupuncturist will devise a treatment plan and choose appropriate acu-points. Through this observation “western diseases” are not being treated, instead, the body is being brought back to balance. Chinese Medicine looks at a “symptom” like a branch of a tree, and looks deeper to find the root cause. In this way, the “symptom” is addressed, as well as, what caused the symptom in the first place. The advantages of this philosophy are the “side effects.” For example, a patient being treated for back pain might also report higher energy levels, better sleep, reduction in hot flashes or heart burn, a more regular and less painful menstrual cycle and/or improved emotional well being. This means that Chinese Medicine can treat virtually any condition aiding in bringing the body back to harmony. While this is true, Chinese Medicine’s true genius is preventative. Ancient Chinese doctors were responsible for keeping the community healthy; it was the doctors who had to pay if a patient was sick.

Chinese Medicine is by no means a quick fix; however it is an opportunity to impact not only one’s body, but lifestyle as well. Expect a course of treatment to last 10 sessions with treatments a couple times a week. (You wouldn't take one antibiotic pill and wait to see if it worked, you would complete a full prescription. Acupuncture is much the same way.) Acupuncturists recommend receiving quarterly treatments as a “tune up” when the energy of the Earth is changing to maintain wellness.

Monday, August 16, 2010

What is Gua Sha?




Gua Sha is an accessory technique often used in addition to acupuncture and/or tui na (chinese massage) treatments. It is especially helpful in relieving pain as well as recovering from colds.

Gua Sha means to "sand scrape" in Chinese or "to scrape away disease". It is a relatively simple procedure that requires a little bit of oil or rubbing alcohol and a Chinese soup spoon or other smooth surface tool like the ones pictured above.

Its theory is close to that of cupping however this technique is more accessible in terms of equipment needed (a lubricant or rubbing alcohol and a soup spoon) and areas of the body able to benefit by it (just about anywhere there has been trauma or pain). A treatment of Gua Sha will last roughly 5 minutes and the results can offer immediate relief.

Gua Sha is preformed over an area of pain by first applying some oil to lubricate the area. Then the spoon is scraped along that area until it turns red, brownish, or purplish. The scraping continues until no more redness or purple appears. It is believed this scraping helps bring the stagnant blood or trauma up to the surface allowing for fresh blood to come in and repair the area as well as improve circulation of qi and blood. The redness or bruising can last up to a week and then dissipate. However, it will not feel like a bruise.

Gua Sha is preformed using rubbing alcohol and light scraping over the back "shu" acupuncture points that stimulate the lungs, dispel wind, and relieve wheezing for the treatment of initial wind-cold attacks. For more information on acupuncture and the treatment of colds refer back to How Can Acupuncture Help My Cold?

Gua Sha's modern counterpart is known in chiropractic offices asGraston Technique where various stainless steel instruments are used to achieve the same effect with a western medical explanation of its use and benefit.



Sarah Zender LAc

Neighborhood Acupuncture Place
230 Florence St
Crystal Lake IL 60014
815.983.9825
www.clnap.com 

Monday, August 9, 2010

Acupuncture and Stroke Recovery

Many people associate using acupuncture only when it comes to managing pain. There are many facets of health where Chinese Medicine shines and are hidden secrets in western society. Today's blog will focus on how acupuncture can help with stroke recovery.

The brain is something that continues to fascinate me especially after reading such books like My Stroke of Insight by Jill Bolte Taylor andThe Brain that Changes Itself by Norman Doidge.

There is one passage in The Brain that Changes Itself that really caught my attention. One scientist recounts a story of his father having a stroke and losing function on one side of his body. At this time the standard course of stroke recovery treatment was 1 month. It was believed due to the research at that time that whatever function that could be recovered after a stroke happened in the first month and after that no further improvements could be expected and so treatment was discontinued. This scientist assisted his father in re-learning everything by starting him out just like a child. First he practiced crawling, and then walking. He would wash dishes in circular motions to strengthen his weak arm until he fully recovered. What they discovered was that after a month's time the body goes into a period of integration. It takes time for the body and the brain toassimilate to all of these new changes. Once this integration period is over the body and brain are capable of learning more.

This was an "a-ha moment" for me because it so clearly shows the subtle processes of the body's abilities to heal. Which is exactly what acupuncture is: a process of healing that can be very subtle.

Several years after this man recovered from his stroke he was rock climbing and died from a heart attack. When they autopsied his brain they discovered that the brain did not heal from the stroke in the way they thought. Instead of the brain healing the damaged area of the brain from the stroke it simply rewired itself and used other areas of the brain to relearn activities of daily living.

Acupuncture works in much the same ways. The acupuncture needles work as a conduit for electrical impulses in the body stimulating healing. Acupuncture points are areas that run along different channels (meridians) of the body. The insertion of needles is said tofacilitate improved circulation of qi (energy) and blood through the body. The root of any disharmony, dysfunction, or disease can be traced back to stagnation somewhere in the body. Acupuncture looks to correct the disharmony on the deepest level not just to relieve a symptom. In this way acupuncture becomes an aid for the body tofacilitate its healing process rather than a dependency where the body relies on the acupuncture to complete the work (much likepharmaceutical drugs). In terms of stroke recovery it can assist the brain in making new pathways to relearn how to talk, walk etc by improving circulation to all organ systems making the body stronger and able to recover faster between periods of integration.

Again, as stated in previous postings acupuncture is part of a holistic system of health. In addition to acupuncture, herbal medicine should also be utilized as well as proper nutrition to allow for optimal health. When I was in China the stroke unit consisted of a community approach to the recovery of the patient. Patients would stay in the hospital for a minimum of 6 months where they would receive daily (sometimes 3x daily) acupuncture treatments, Chinese Massage (tuina), and herbal medicine in addition to physical therapy and other western medical interventions. The family of the patient was also active in the care plan to support this process.

I have personally seen recoveries from strokes using acupuncture but one of the most striking stories of acupuncture and stroke was a patient I treated while in clinicals at the Midwest College of Oriental Medicine. This particular patient was paralyzed completely on the left side of his body and was unable to speak. He was confined to a wheel chair and required the assistance of a personal nurse. When he first started treatment he was there primarily because of the tenacity of his son-in-law who refused to give up on him. He came in for treatment every week and drank herbal remedies daily. He was an older gentleman and was angry and withdrawn in the beginning but 6 months later he regained use of his left arm, was able to talk, and most importantly regained his smile.



Sarah Zender LAc

Neighborhood Acupuncture Place (NAP)
230 Florence St
Crystal Lake IL 60014
815.893.9825
www.clnap.com 

Tuesday, August 3, 2010

What is Raindrop Technique?

Raindrop Technique was developed by Gary Young in the late 1980s. It is a treatment that combines light massage techniques, therapeutic grade essential oils, heat application and stretching with the intention of affecting the body on a cellular level.

This technique is based on growing research that spinal deformities, inflammation, and back pain are linked with bacteria and virus lodged around the spine.

"Studies at Western General Hospital in Edinburgh, Scotland, linked virus-like particles to idiopathic scoliosis. Researchers atUniversity of Bonn have also found the varicella zoster virus can lodge in the spinal ganglia throughout life. Research in 2001 further corroborated the existence of infectious microorganisms as a cause of spine pain and inflammation. Alistair Stirling and his colleagues at the Royal Orthopedic Hospital in Birmingham, England, found that 53% of patients with severe sciatica tested positive for chronic, low grade infection by gram-negative bacteria which triggered inflammation near the spine. Stirlingsuggested that the reason these bacteria had not been identifiedearlier was because of the extended time required to incubate disc material. (7days). " Essential Oils Desk Reference 2004 Essential Science Publishing 3rd Edition

Essential oils are some of the most powerful inhibitors of microbes known because they come from a natural source. The essential oil is basically what the plant uses to defend itself against bacteria, virus, and other attackers. This is why most essential oils are antibacterial and antiviral. When using therapeutic grade essential oils like Young Living it is important to note that the oils can be taken internally, applied topically without dilution, or inhaled. Raindrop uses the French essential oil neat application (without dilution).

Essential Oils used and benefit:

>> Basil: powerful antispasmodic, antiviral, antibacterial, anti-inflammatory, muscle relaxant

>> Thyme: anti-aging, highly antimicrobial, antifungal, antiviral, antiparastic

>> Oregano: anti-aging, powerful antiviral, antibacterial, antifungal, antiparasitic, anti-inflammatory, immune stimulant

>> Cypress: improves circulation and strengthens blood capillaries, anti-infectious, antispasmodic

>> Marjoram: antibacterial, antifungal, vasodilator, lowers blood pressure, promotes intestinal peristalsis, expectorant, mucolytic

>> Peppermint: anti-inflammatory, antitumoral, antiparasitic (worms), antibacterial, antiviral, antifungal, gallbladder/digestive stimulant, pain relieving, curbs appetite

>> Wintergreen: anticoagulant, antispasmodic, anti-inflammatory, vasodilator, analgesic/anesthetic, reduces blood pressure

>> Aromaseiz: An advanced complex of anti-inflammatory, muscle relaxing essential oils that promote circulation and treat spasmed, tight, inflamed, aching muscles. (Contains basil, cypress, marjoram, lavender, peppermint)

>> Valor: balances energies to instill courage, confidence, and self-esteem. It helps the body to self-correct its balance and alignment (contains rosewood, blue tansy, frankincense, spruce)

The above essentials oils are dropped along the spine like raindrops 6-8 inches above the body in a specific order and then lightly massaged into the muscles along the spine. Vitaflex (similar to the concept of reflexology) can also be preformed to massage the essential oils into the reflex point of the spine on both feet. A warm, moist compress is applied to the back to allow the benefits to magnify. Light stretching is also utilized during the session to increase mobility and allow the oils to penetrate deeper.

It is said the oils continue to work in the body for up to seven days after a treatment. As you can see from the benefits of the oils used this is a great preventative treatment not only for pain but to keep the immune system strong against bacteria and virus during the cold and flu seasons.

Sarah Zender LAc

Neighborhood Acupuncture Place (NAP)
230 Florence St
Crystal Lake IL 60014
815.893.9825
www.clnap.com

Sunday, July 25, 2010

Inexpensive and Safe Personal Care Products

I tell my massage students on their first day of Swedish Massage that the skin is our largest organ. Anything that goes on the skin,eventually makes its way to the rest of the body. This is why I teach Swedish massage using olive oil. My teacher once told me use anything on the skin that you would feel comfortable using in a salad.



I personally have sensitive skin. I break out pretty easily. When I get massages I'm very careful about what oils or creams the therapist uses, if I'm not, I'll break out pretty immediately. Coconut oil is my favorite. Its solid at room temperature and melts in my hands. It works great as a massage oil and even better as a body lotion. The scent reminds me of the beach which is helpful on cold windy Chicago winter days. A little goes a long, long way and keeps my skin feeling smooth all day. I've even read it can help with stretch marks. The upside? Its not expensive and it doesn't go rancid as quickly as other oils. Its one of the few that is just fine not refrigerated. Its also a great cooking oil since all the hype about not cooking with olive oil.Tropical Traditions is dedicated to coconut oil where you can order great quality coconut oil and learn more about its benefits and uses. When I can't wait for an order I head over to Fruitful Yields they have several brands that are great as well.



My sensitive skin carries over into another sensitive topic:Deodorant. For as long as I can remember I haven't been able to use one stick of deodorant every day. My body is no match for its chemicals I suppose and within 3 days it no longer works. I've tried just about every brand, I've tried switching on and off between 3 different sticks so my body couldn't keep up. I've done deodorant on one day and off the next. Nothing has helped. I started poking around the Internet to see what other people have done and found some really great remedies. Baking Soda works like a charm. There is a reason why we leave a box in the fridge. It does the same great job for the under arms. I keep a box in the bathroom and use half a teaspoon and pat on like baby powder until all the white is absorbed. It can be a little messy as you find your groove but it works great. The upside? Baking Soda runs under $1 for a box and its package is cardboard which is better for the environment than those plasticsticks. I've also read in several places corn starch helps with sweating. I haven't given that one a try yet because that doesn't seem to be an issue for me.


Sarah Zender LAc

Tuesday, July 13, 2010

Watermelon, a Chinese Herb


Did you know that watermelon is a Chinese herb?

Watermelon or xi gua is a sweet and cold herb and like anything grown in the summer resolves summerheat.

Summerheat is induced by excessively high temperatures, overexposure to the blazing sun especially while working or staying too long in poorly ventilated areas.

Summerheat manifests with:

>> High fever
>> Restlessness
>> Thirst
>> Profuse sweating
>> Dizziness
>> Blured vision
>> Sunstroke
>> Sudden collapse
>> Nausea
>> Poor appetite
>> Loose stools

Watermelon enters the lung and stomach channels thus cools the lungs and stomach, relieving irritability, quenching thirst, and facilitating urination. Because it can do all of this it is sometimesreferred to as the natural White Tiger Decoction. The easiest way to take this herb is simply to eat watermelon or drink 100-300ml of its juice. Make sure to eat some of the white part too.

Essentials of Materia Medica states that xi gua "restores sobriety" after over-consumption of alcohol. It has also been said that xi guaaids in weight loss.

Many people get dehydrated in the summer months due to the heat. Eating watermelon is one way to fight against this. Your body doesn'tdifferentiate hunger from thirst a lot of the time. If you find yourself feeling insatiable check to make sure you are drinking enough water before having 2nds or 3rds at meal time.

Watermelon peel or xi gua pi is more of a diuretic than it is cooling and is especially good for edema caused bysummerheat.

Both the flesh and peel of watermelon can be used for jaundice.

Who would have thought Chinese herbs could taste so good.

Sarah Zender LAc

Neighborhood Acupuncture Place (NAP)
230 Florence St
Crystal Lake IL 60014
815.983.9825
www.clnap.com

Tuesday, July 6, 2010

Lower a Fever with Acupressure


Children and Acupuncture

Kids are so resilient. If you've had success with acupuncture as an adult think about how much quicker your child-size body would have responded and how many years of discomfort and dis-harmony you could have eliminated. Luckily, acupuncture benefits all ages and we can start wherever we are.

With children in mind, I'd like to share a simple acupressure technique for lowering fevers. This is very helpful when babies are teething or if a fever is getting higher than you might feel comfortable with.

ZhongChong or PC9, is located on the tip of the middle fingers. Not only can it help with fevers for children it also can be used for night time crying. This point is also used to restore consciousness.

Firmly squeeze or massage PC 9 (tips of the middle fingers) for 1-3 minutes on each hand. Depending on the size of the finger I might even massage the entire finger and "nip" the tip of the middle finger. Nipping is done by placing the finger in between your index and middle finger squeezing gently and pulling off. You'll know your doing it right if you hear a little pop as you nip. This point can also be bled in order to clear heat.

What are your natural remedies for lowering fevers?


Sarah Zender LAc

Neighborhood Acupuncture Place (NAP)
230 Florence St
Crystal Lake IL 60014
815.983.9825
www.clnap.com