Welcome to the Neighborhood Acupuncture Place!

Here you will find answers to your questions about acupuncture as well as simple natural remedies.

Thanks for stopping by.



Powered by Love a Local Business.

Tuesday, February 22, 2011

9 Things You Need to Know About Community Acupuncture

Community Acupuncture is spreading not only through out the country but also the world with places like Canada, England, and Israel following the community acupuncture style of practice. The story below is from a fellow community acupuncture clinic in Canada called Hemma. The article on mindingyourownbusiness.ca so beautifully explains what the community acupuncture concept is all about. Below is the full article on Community Acupuncture and Hemma. Read on to find out the 9 things you need to know about community acupuncture!   



How Getting Poked Can Change the World.

No, not facebook: community acupuncture.

Imagine you don’t have a lot of money (not a stretch for most folks). You pay your rent, buy your groceries, clothe your family, feed the dog – but you’re disposable income is pretty much disposed of before you can list all the things you’d like to spend it on.

You’re active, you eat well (most of the time), you do all the right things, but still, you can’t seem to shake the persistent pain in your lower back. Or maybe it’s chronic headaches, digestion problems, a repetitive strain injury? Whatever the ailment, it’s been bothering you for what feels like forever, and nothing works.

You give up.

One spring afternoon, chatting over the garden fence with your neighbour, Linda, she mentions how delighted she is to finally be gardening again. You’re aware that Linda has her own struggles with back pain. “What made the difference?” you ask. “Acupuncture. Changed my life!” she says.

Hope rekindles. You, and your limited budget, march off to the recommended acupuncturist – a nice enough fellow who charges $80 per treatment. Reasonable. You’re convinced it’s money well spent, but you don’t have a well of it to spend. You budget, cut a few corners, and invest $250 in three treatments over the next month.

At the end of the month, you don’t notice a big difference. Your daughter needs new shoes, your car needs a tune-up, and you just can’t justify paying your acupuncturist any more money. You conclude: Linda was lucky. Acupuncture’s not that great after all.

This is a common story. One that Michael Lium-Hall, of hemma community acupuncture, hopes to interrupt.

9 Things You Should Know about Community Acupuncture:

1. Community acupuncture is not charity. It’s a business model designed to make acupuncture affordable. Michael explains, “It’s about making it possible for people to determine treatment based on need, not pocket books.” You decide what you pay based on a sliding scale.

2.  Community acupuncture is rooted in traditional practice. It’s about embracing elements of traditional practice to address contemporary concerns. Acupuncture is a profession without roots in our culture. One strategy for mainstreaming acupuncture in North America was to piggyback the practice onto a Western clinical model. The result? A very Westernized notion of what acupuncture looks like.

3.  Community acupuncture is normal. The practice of community acupuncture looks different. You’re treated with other people in one big room. You sit in a recliner instead of lying on a table. You keep your clothes on. The focus is on distil points – the places the acupuncturist can reach by rolling up a sleeve or folding a cuff. Strange? Only because we expect it to look like a private practice – individual treatment rooms, scheduled appointments, closed doors. Traced to its roots, community acupuncture is the norm, not the exception.

4.  Community acupuncture is patient-centric. The person, not the practitioner, determines the schedule. In a Western-based clinical model, the need for the room dictates the length of your stay. At the hemma clinic, because folks are treated together in one big, cozy room, the practitioner doesn’t need to clear the room in order to treat the next person. This means, you can stay for as long, or as short, as you like.

5.  Community acupuncture makes people feel good. Michael explains, “People are comfortable in this setting. They bring their sisters, their cousins, their aunts, and their uncles. They bring their babies and they bring their neighbours. It’s comforting. Something happens in community. You can feel it.”

6.  Community acupuncture is about creating a sustainable model of practice. The fees of a private clinic make acupuncture inaccessible to a lot of people. It also makes it difficult for practitioners, just out of school, to start a successful, long-term practice. Offering community acupuncture at affordable prices is not about undermining the expertise of practitioners. It’s about creating a model of practice that makes acupuncture accessible to lots of practitioners and lots people, over time.

7.  Community acupuncture makes perfection possible. Typically, practitioners at the hemma clinic treat between 4 and 6 people per hour. This means, they see as many people in a four-hour shift as a private clinician sees in a week. If practice makes perfect, this model makes it easy for practitioners to get very good at what they do.

8.  Community acupuncture is a movement. The hemma clinic is not an isolated event. It’s connected to a network of some 200 clinics sprinkled across North America. The inspiration for the hemma clinic came from Working Class Acupuncture in Portland, Oregon – the birthplace of community acupuncture. In Canada, you can find clinics in Toronto, Calgary, and Vancouver.

9. Community acupuncture is about changing the world. It’s about caring for people, economic realities, and the knowledge of how acupuncture works. The goal? To make acupuncture accessible to everyone. In short, community acupuncturists are out to change the world, one poke at a time. The Working Class Acupuncture tag line says it best: Community acupuncture – The calmest revolution ever staged.
You can learn a lot more about Michael and the hemma clinic by visiting their website.
Or, you can click here to access the User Guide. You’ll find answers to practical questions like: What is community acupuncture? What is a sliding scale? How often should I come?
Monday Magazine also wrote an article about the hemma clinic. You can find it here.
Of course, you could always stop by the clinic at 1274 May Street and have a look for yourself.
Let me know what you think. I’d love to hear your thoughts on the model, the studio, or maybe you had a treatment?

Monday, February 14, 2011

Recovering from Heart Surgery with Essential Oils

Many of you know what a huge fan I am of Young Living essential oils and that I have been using them for almost 10 years now. Below is a story from another Young Living user and her story using the oils to help heal her scars from heart surgery. My sister had abdominal surgery a few years back and used the oils to help heal her scars as well, her doctors were amazed at her quick recovering time (half the time her doctors anticipated). Take a look at the pictures below

Heartfelt Thanks to Joy Linsley for Sharing Her Personal Recovery from Heart Surgery! 


from her Feb. 7, 2011 newsletter... 

SINCE IT IS THE MONTH OF THE HEART...

I decided (actually it was suggested by my son, Todd) to post before and after photos of my open heart surgery of February '09 - exactly two years ago yesterday - because
he has been so impressed with how my scars healed with the use of our oils.

I have not shared this until now because it is so very personal - and a bit more revealing than my comfort zone allows - but Todd, who took the first two photos - encouraged me to do so to show how beautifully the oils heal, and with the intention that it may help someone else (oh, what we do in the name of love!). I just saw a Barbara Walters Special a couple of nights ago where she interviewed famous people who recently had this same procedure - although for different reasons:  Robin Williams, David Letterman, Bill Clinton, and herself. So it is - unfortunately - a frequently performed procedure.

As many of you may recall, thankfully this procedure was not done because of "disease," but because I was born with a defective (bi-cuspid) aortic valve, that finally had decided
it had worked hard enough and long enough - against all odds.

                                   
The first photo was taken shortly after I arrived home from the hospital - about Day 6 or 7. The large scar at the bottom is where they begin the process to go in to saw the ribcage open and pull it apart to get to the heart, and the two under that are where tubes were inserted to drain fluids.
 Joy 1
                                    
The second photo is a couple of months later.
 Joy 2

                                   
And the third is after a year, although the healing did not take the full year.  
Joy 3 

The result was accomplished with diligent application of our YLEOs, plus applications at various times of Squalene (shark liver oil), aloe, and Vitamin E. 
I used several oils: Frankincense, Helichrysum, Gentle Baby, Myrrh, and Melrose , and also made up a bottle of Nancy Sanderson's Scar-B-Gone Recipe:
10 Helichrysum,
  6 Lavender,
  8 Lemongrass,
  4 Patchouly
  5 Myrrh
  1 oz. V-6

In the beginning, because of all the tape, I could only apply it around the outer edges of the tape. Then when that came off, I still applied around the perimeter of the scars, and also "dropped" a little of the mixtures onto the scar. Many of the oils I chose were for "healing and rebuilding" the tissue, but the Melrose was important to me to prevent infection. Definitely didn't want to go there!!

I still place orders on the 2nd of every month if you need anything or ask me how to set you up with your own account. 

Sarah Zender LAc

Neighborhood Acupuncture Place (NAP)
230 Florence St
Crystal Lake IL 60014
www.CLNAP.com
815.893.9825

Tuesday, February 8, 2011

Blizzards and Community

While watching the blizzard last Tuesday night I was reminded of a wonderful blog post shared by a great yoga teacher, Francine Kelly.  Below is a short excerpt but please feel free to click on the link above to read the whole blog.

"I was watching the snow falling last week and was struck by its silence and gentleness. I remembered having the same impression watching a snow storm in New York in 1996 that practically shut the city down.  Last week I was struck again by how this gently falling snow, so silent and light, could have such huge effects and how force is often not necessary to make a big change.  In face, as humans we often use much more force than is necessary, since we’ve come to believe that strenuous effort, even struggle, is necessary to get results."


What is so striking to me about this post is how often we take subtly for granted. We've become such a quick fix, lightening speed society that often times it is hard to recognize little changes, especially when it comes to our health. More often than not I find myself telling patients to be gentle with themselves, rather than saying you are not doing enough. Healing is a process, it is gentle and sometimes quiet. One snow flake might not leave a very lasting mark but 18 inches of snow surely can! 


While the thunder snow poured down I was reminded that this is our season to hibernate and recuperate. We should be bundled up inside resting right now and mother nature gave us all that reminder and gift for 1 or 2 precious snow days. The snow drifts did something else: it created community. For those few precious days we all recognized we were in the same boat. We all had to dig out our drive ways, our cars, our streets. I spent more time seeing and talking with my neighbors in those 2 days than I did all summer. Together as a neighborhood we marveled at the piles of snow, we helped each other with shoveling and snow blowing, and we smiled. 




Sarah Zender LAc


Neighborhood Acupuncture Place (NAP)
230 Florence St
Crystal Lake IL 60014
815.893.9825
www.CLNAP.com

Tuesday, February 1, 2011

What is Community Acupuncture?

What is Community Acupuncture?


Acupuncture has been a community based medicine for most of its long history. In Asia, acupuncture has traditionally been practiced in group rather than individual settings and has been a “people's medicine”: low-tech, inexpensive, and easily available. For acupuncture to be most effective, patients need to receive it frequently and regularly. Acupuncture does not need to be expensive to be effective.

At NAP we treat you in a community setting. In our Family Room individuals rest in comfortable recliners, listening to soft music as our acupuncturists place needles into areas of their arms, legs, ears, and scalp. Most people find acupuncture treatments to be incredibly relaxing, and often fall asleep during their visit. During this time of stillness the body begins to reset itself allowing for a reduction in pain and increasing an overall sense of well being. We love this model of care because it allows you to get treated next to your friends, family and community, which adds to the cumulative effect of relaxation and de-stressing which is so vital to your healing process.


Occasionally new patients are slightly nervous about the idea of receiving their acupuncture treatment with other people receiving treatment at the same time. However, there are many activities in your daily life that you may participate in where others are receiving a similar service at the same time as you. Here are a few examples:


>> When you eat at a restuarant you may eat alone or with the company of others with people (strangers even!) at tables near by enjoying their meal as well.


>> When you travel alone or with company chances are you may sit next to another passenger on the same flight, train or bus that you might not know.

>> When you work out at the gym you may run on a treadmill next to someone you may or may not know on a treadmill right next to you or wait your turn to use a weight machine. If you like instructor lead exercise chances are your yoga mat or step box will be near other people also there for a work out that you might not know.

>> When you get a haircut all chairs are in one open space and everyone can see everyone else getting a hair cut and heaven forbid even in those silly caps or foils!

>> Pedicures are often done in a communal space with chairs close by your neighbors.

>> If you've ever gone to a swimming pool or beach during the summer time you've also shared the sun and water with others.


>> Many cancer treatment centers have rows of chairs lined up where patients receive chemo therapy at the same time.


All of these examples have a lot in common. They are places where people are, places where community can be developed, new friends can be made, or for some are places of sanctuary and rest.


When you think about a restaurant where would you rather eat: The place that is full of people or the place where all of the tables are empty?

Have you ever tried to work out alone and found that just being in the gym motivated you to push yourself a little harder then if you were at home alone doing it?

The same is true of community acupuncture. The more people resting at the same time the better treatment everyone receives based on the same principles of the gym example. Everyone is there for the same reason, to feel better! A community environment fosters a healthier environment for everyone.

Think about any time you've tried to make positive changes in your life. Its a lot easier when you are surrounded by people that are supporting your efforts rather than people trying to persuade you to give up. Even if you don't speak to the people receiving acupuncture with you doesn't mean their presence doesn't offer support or your silent presence doesn't offer that same support.